So perhaps self-care can be an active choice to be present to notice the body to cleanse the pain with water and ocean with silence and voice with mountain and power with sun and touch with movement and stillness with prayers and self-sex with whatever the f works. Also Self-care is not this grand unachievable thing but simple daily regiments that we do without the labels like reading writing drinking water applying oil and butter to scalp and skin pleasure infused sex cooking listening to music and SHARING AND BREATHING! It is a community-initiated care practice that rejuvenates the self with yellow songs infusions of repair green aromas flowers of light herbs of health smokes of freedom frankincense of essence liberation of prayer popping of pain spiritual spin a dancing of ideas scents of sisterhood cries of laughter commotions of flames eating of fire circulation of trance roasting of tear smells of resistance brewing of freedom drinking of power reign of justice. Source: https://www.artikelschreiber.com/en/.